Stretching for Seniors
Product Type: DVD
Product Price: $14.95
Manufacturer: Total-Content
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Description
A "Breakthrough" Video For People Over 50 - Now you can stretch your way to greater strength, flexibility and vitality with this easy-to-follow video. Created by "Stretch Exercise" expert Ann Smith. Step-by-step, Ann guides you through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace in the comfort of your home. No special equipment is needed. This is a great workout for anyone over 50. It's even great for arthritis sufferers or people with osteoporosis! No matter how old you are, you can improve the way you look and feel - and the quality of your life - with this marvelous program.
Reviews
Rating: 5 / 5
Date: 2010-09-05
Summary: "Stretching for Seniors"
The item was given as a gift to a friend.She is very thankful and enjoying the proper way of stretching.Thru the dvd,she is able to gradually follow the steps of stretching.Good video.We recommend this to other people who wishes to properly do the correct way of stretching.As to the seller,I recommend this seller to other amazon buyer.Quick and responsive.
Rating: 5 / 5
Date: 2010-08-05
Summary: "Stretching for Seniors"
A great stretching workout that leaves you feeling refreshed and energized and ready for the day. It is based on a dancer's stretching exercises and has very fluid movements that are gentle and yet effective. Would recommend to anyone young or old or anyone who has difficulty with flexibility.
Rating: 3 / 5
Date: 2010-08-01
Summary: "Senior Stretching"
I was a bit disappointed in this tape as I found it difficult to follow the movements without clearer direction. I was looking for a video that contained more of the exercise type stretches done in "Senior Stretching" gym classes.
Rating: 5 / 5
Date: 2010-02-26
Summary: "At- home exercise tape"
This is a fantastic exercise routine for older adults! The length and depth of the exercises result in a good workout on a daily basis. The classical music is an incentive to finish the tape. As a senior dance semi-professional, I find it valuable to keeping in shape. Dancers will love it!
Rating: 3 / 5
Date: 2010-01-30
Summary: "I bought this as a gift..."
so I personally have not used the DVD. But the person I bought it for said the exercises seems useful and beneficial. She just wished the instructor had a slower pace to help her keep up. I would say this is a great DVD for individuals that are in moderately good shape and are not struggling physically.