Seniors in El Paso

Senior / Elderly Sitting Exercise DVD with Light Weights (dumbbells) for, Strength, Balance & Joint Mobility Exercises DVD. Sunshine is ACE Certified Personal Trainer for AARP Members, and Personal Trainer by (ACE) The American Council On Exercise & AIFE The American Institute of Fitness Instructors.

Description

Seniors Sitting Easy Light Weights (Dumbbells) Fitness DVD good also for Strength, Stopping Muscle Loss, Elderly, Physical Therapy and Rehab Exercises.

This Seniors Light Weights (Dumbbells) Fitness DVD has Exercises that are done Sitting with Gentle Slow Paced exercises. This Easy Sitting Light Weights Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.

This Light Weights (Dumbbells) Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size & Severally Obese and is good for Easy Weight Loss Exercises, Senior Elderly Recreation Exercises, Group Exercises, Senior Homes, Assisted living, Senior Day Care Centers, Senior Citizens Centers.

This Light weights exercise DVD has Gentle exercises that will give you Strength, Added Balance in just a few weeks, Stop bone loss density (osteoporosis), relieve arthritis pain, lower your cholesterol.
This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal's the Lower Back, Hips, Thighs, & Legs.

This DVD has Safe Non Impact, Non Aerobic and Effective Fitness Routine. Sunshine First demonstrates the exercise and then starts the set making it very easy to follow.
This Light Weights (Dumbbells) Sitting Exercises DVD has : A Gentle Warm Up, A Full Body (Slow Paced) Strength Exercise Routine, Cool Down with Stretching and Breathing exercises, and a Relaxation Segment with nature and soothing music.
This Easy Sitting Light weights /Dumbbell exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Light Weights (Dumbbells) Exercise and Fitness DVD.
This Senior / Elderly Light Weights (Dumbbells) Strength Exercises DVD will keep you Strong, Healthy & Independent.

Reviews

Rating: 5 / 5
Date: 2010-08-10
Summary: "Wonderful Easy Sitting Dumbbells exercises DVD"

I got this easy sitting light weights exercise dvd and the chair exercises for my Mom, She Loves them. The exercises are very well explained and demonstrated before the trainer starts doing them, and done at a nice pace and she follows along easily. Mom exercises with this DVD one day and with the easy sitting exercises DVD the next day alternating between them. She uses 3 Lb dumbbells and has gained more strength and balance in just the few weeks since she started doing these exercises. The Sunny Beach setting is beautiful and the music is nice.There is a beautiful peaceful relaxation at the end of the program with nature, flowers, swans, dolphins. This is one of the better exercise dvd in the market for seniors. Recomended.

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Rating: 5 / 5
Date: 2010-05-04
Summary: "Easy Sitting Dumbbells Exercises DVD for Seniors."

Very Good Easy Sitting Exercises DVD with dumbbells for seniors. I got this and a few other DVDs for an elderly friend who is 82 years old. The exercises are simple enough that he does them following along easily.
The teacher clearly explains the exercises and shows the exercise before she starts the exercise. The tape is about 30+ minutes long. The first part of the exercises are done with the dumbbells for the upper body, and the lower body leg exercises are done without the dumbbells.
Nicely done on a beach. The entire routine is done seated which is good for seniors who cant stand for a prolonged time. Recommended.

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Rating: 4 / 5
Date: 2010-03-16
Summary: "Good"

My seniors found this video easy to use but felt the majority of it was stretching. They tend to like another video at our building that has a little more movement.

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Rating: 4 / 5
Date: 2010-03-05
Summary: "easy to follow"

this dvd is easy to follow. i lead a group of elderly people in an exercise class. most of them are unable to do standing exercises so this is right up their alley. the painted on smile is a bit obnoxious and some of the seniors commented on that. but, the workout itself is one that all can do. who wouldn't like to workout on the beach?

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Rating: 2 / 5
Date: 2010-03-01
Summary: "Shorter than expected"

This DVD was somewhat shorter in length than I expected. I think the descriptions of the exercises should have been more detailed, e.g., keep head straight, lift foot 6 inches off floor, etc. The counting of the exercising was definitely not thorough enough and sometimes was a little hard to follow/keep up for elderly audiences. I would definitely look to buying one from a different trainer next time.